Suggested seasoning: extra virgin olive oil, salt, black pepper.

Instructions: place on a chopping board pieces of beef, salt and pepper, place above the ham slices, emmental cheese, artichoke cloves and roll it all up, block with a toothpick. Flour the rolls and cook in a saucepan with oil, salt and basilikum. Separately, stir fry the raw, washed spinach with black garlic cloves, extra virgin olive oil and salt.